Wrap au poulet

 

Need a quick meal, a delicious picnic, or a casual dinner appetizer? Go for chicken wraps! More original and practical than traditional sandwiches, they make for a tasty snack. This super simple recipe combines chicken, lettuce, tomato, and a touch of mustard or mayonnaise for a delightful mix. Fresh, balanced, and flavorful, these wraps are perfect for enjoying at the office or on the go. In just 10 minutes, prepare a snack that will !

Ingredients:

Tortilla(s) de blé

4

Blanc(s) de poulet 

Blanc(s) de poulet

2

Feuille(s) de laitue

Feuille(s) de laitue

4

Tomate(s)

Tomate(s)

1

Moutarde

Moutarde

Huile d'olive

Huile d'olive

1 c. à soupe

Préparation :

Step 1

Slice the tomato into thin pieces, remove the seeds, then sprinkle them with salt and let them drain in a colander.

Step 2

Cut the chicken fillets into thin strips, then cook them in a pan with a drizzle of olive oil until fully co

oked.

Step 3:

Spread mustard on the tortillas. Then, add the lettuce, chicken pieces, and tomato slices that you have rinsed and drained. Salt and pepper to taste.

Step 4:

Tightly roll up the tortillas, then wrap them in plastic wrap and place them in the refrigerator to keep them compa

ct.